She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Episodes
33 episodes
BLOATING: Understanding it and managing it.
Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervo...
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Episode 33
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23:30
Balance and Boundaries this Thanksgiving
Plus cooking tips and how to be in your body. Happy holidays! Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutrit...
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Episode 32
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37:45
Is beef tallow good for you?
And what the heck is it? Should I put it on my skin or use it as cooking oil?Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly ...
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Episode 31
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40:32
You can't self care your way to self love
We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8...
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Episode 30
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35:02
Navigating cougar puberty: Yin estrogen and heart health part 2
Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!Contact Lara about a custom herbal stack on Instagram @lalaswellness...
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Episode 29
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31:48
Navigating cougar puberty: Yin estrogen and heart health part 1
Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMoll...
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Episode 28
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36:55
I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik
Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about heal...
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Episode 27
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42:20
KETAMINE w/ Dr Rachel Sterry
Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.Contac...
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Episode 26
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44:40
Why Leafy Greens Are a Superfood: Benefits, Recipes & More
Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join ...
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Episode 25
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32:00
Transforming Business (and yourself) with the Five Elements
Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insigh...
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Episode 24
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36:54
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism...
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Episode 23
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44:15
Lindsay Pleskot & The Feel Good Meal Plan
Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author o...
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Episode 22
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30:43
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll lea...
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Episode 21
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46:05
Nourished Success w/ Jaya Rose
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. More about Jaya:
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Episode 20
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37:36
Why are you constipated on vacation?
And other lessons learned in Italy. Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly @womensguthealth https:/...
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Episode 19
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36:24
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the ...
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Episode 18
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42:34
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in f...
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Episode 17
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49:54
Detox your life with Dr Rachel Sterry ND
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/Check your water qualit...
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Episode 16
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45:20
Fuctional medicine, fiber, and a Chorus of information with Brehan Crawford
Join Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises. https://crawford-wellness.c...
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Episode 15
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50:38
Permission to be different with Megg Thompson
Megg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavior...
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Episode 14
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39:11
Mold, mycotoxin exposure, and what to do about it with Stephanie Selinger
Stephanie joins us to chat all things mold-where it hides in homes and food, what it does to the body, and how to fix it. Learn more about Stephanie FNTP, RWP @_stephselinger
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Episode 13
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37:51
How does SuperCube help your hormones? Lara shares the origin story.
Molly and Lara explore the wellness and entrepreneurial journey of how SuperCube became the world's first coffee-enhancing supplement that nourishes your hormones. We dive into how SuperCube will elevates your daily cup of coffee and help...
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Episode 12
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38:55
Meet Cohost Molly Ostrander
From teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut"...
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Episode 11
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42:33
Nicotine + Long Covid with Special Guest Misha Griffis
Are nicotine patches effective for long covid? What does the research say and what do the patients say? Welcome our guest Misha Griffis, MPH, who is working on figuring out how to navigate this frustrating, debilitating condition. This is a GOO...
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Episode 10
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1:00:54