She's Got Guts-A Women's Gut Health Podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts-A Women's Gut Health Podcast
Meet Cohost Molly Ostrander
From teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut" is a confusing term, so let's break it down.
Labs to ask your doc for: Vitamin D, B12/MMA, full iron panel, fecal calprotectin and CRP.
IBS Symptom Relief Guide: https://success.nutritionforpeople.com/widget/form/48KCUDOjr8AUuvMcbMqd
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
