She's Got Guts-A Women's Gut Health Podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts-A Women's Gut Health Podcast
Debunking Carnivore, Low Carb, and Vegan Diets
Pros and cons of low carb, carnivore, and vegan diets.
Carbohydrates are not just sugar and processed foods. You deserve a life that is balanced, for lack of a better word.
Resources:
Choose Your Foods, American Diabetes Association (can get for $4 on Amazon if you are interested)
The Blue Zones on Netflix
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
