She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Is Gluten Wrecking Your Gut? Understanding Leaky Gut Syndrome & What to Do About It
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Should you be gluten free? What is leaky gut? Molly and Lara get in to it!
Links: Best coffee enhancing functional mushroom supplement:https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off) Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness
