She's Got Guts-A Women's Gut Health Podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts-A Women's Gut Health Podcast
Microplastics & 4 Things to Support Your Gut Health This Fall
Lara and Molly get into:
The energetics of digestion
Magic of fall produce for IBS
Cold food vs hot food from an integrative and Chinese medicine perspective
plus
Microplastics and plastic in general-what can you do to limit your plastic, and why would you want to, anyway?
Find us on the 'gram! @womensguthealth @lalaswellness
References:
1. https://lifestraw.com/collections/lifestraw-home-water-filter-pitchers
