She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Detox your life with Dr Rachel Sterry ND
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/
Check your water quality: https://www.ewg.org/tapwater/
Skinsafe app: https://www.skinsafeproducts.com/
Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line
Use code MOLLYISSUPER for 20% off
Tea: https://yogi-life.com/en-US/product/detox-076950450080
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
