She's Got Guts-A Women's Gut Health Podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts-A Women's Gut Health Podcast
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices.
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
