She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today.
Satsun the book - https://rositaarvigo.com/product/sastun-book/
JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda
