She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer.
