She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
KETAMINE w/ Dr Rachel Sterry
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.
Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/
Email: drrachelsterry@gmail.com (mention the podcast!)
Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/
Loops earbuds: https://amzn.to/4lzTa1L
BOMBBALM: https://www.supercube.club/collections/bomb-balm Use code MOLLYISSUPER for 20% off
