She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Navigating cougar puberty: Yin estrogen and heart health part 2
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Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!
Contact Lara about a custom herbal stack on Instagram @lalaswellness
More info on DUTCH test: https://linktr.ee/shesgotguts
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
