She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
You can't self care your way to self love
We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling.
I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
