She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Probiotics and Your Gut Ecosystem
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In this episode we cover:
All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain.
We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.
PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: www.lalaswellness.com
- SuperCube: www.supercube.com
