She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Why Do I Feel Worse Before My Period?
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Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17
In this episode, we cover what is happening in the female body during the luteal phase and why we feel constipated and like sh*t in general.
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: https://linktr.ee/LalasWellness
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