She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Am I Hungry? With Dr. Michelle May
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules.
More about Michelle and her practice: http://amihungry.com
Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: https://linktr.ee/LalasWellness
- SuperCube: www.supercube.com
