Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Latest Episodes
I'm Speaking On Stage In Front Of 500+ People | Stepping Outside Your Comfort Zone - EP34
Today is a little bit more personal and about life and not so much just about fitnessAnd it’s about stepping outside your comfort zoneBecause I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLE
100 Days Until Summer - Change Your Body, Energy, and Confidence Before Then - EP 33
Summer is 100 days away.That might sound like a lot of time…But before you know it, those 100 days will disappear faster than you think.And then it’s June.The kids want to go to the lake.You’...
How To Stay On Track During The Weekend Chaos - EP32
You crush it Monday through Friday, you hit your workouts, you prep your meals, you drink your water and then Friday night hits.And you throw your progress out the window and feel like you’re restarting every Monday