Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Latest Episodes
How To Deal With Setbacks & Falling Off Track - EP39
Today we're talking about something every single mom will face on a health and weight loss journey:Setbacks.Not if they happen.When they happen.Because at some point you're going to get...
Why You Can't Keep The Weight Off - EP38
Today we’re talking about something that almost every mom has experienced at some point…Losing weight… only to gain it all back.And honestly?This is one of the biggest reasons moms feel frustrated, d...
Camping Tips To Stay On Track Without Missing The Fun - EP37
Today we’re talking about something that a LOT of moms struggle with this time of year…Camping season.Because every single year people act like camping automatically means:eating like garbage
The Life Lesson Losing My Dog Taught Me - EP36
If you’ve ever lost a pet, you know it’s not “just a dog.”They’re there for the best moments of your life… and sometimes the worst ones too.They’re there through the chaos, the stress, the moves, the late nights, ...
I'm Speaking On Stage In Front Of 500+ People | Stepping Outside Your Comfort Zone - EP34
Today is a little bit more personal and about life and not so much just about fitnessAnd it’s about stepping outside your comfort zoneBecause I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLE