Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Latest Episodes
How Jana Got In The Best Shape Of Her Life At 40 - Client Interview - EP40
Jana is a busy mom working full time and she lost 35 pounds and is in the best shape of her life at 40.Listen to her story and see how she did it.
How To Deal With Setbacks & Falling Off Track - EP39
Today we're talking about something every single mom will face on a health and weight loss journey:Setbacks.Not if they happen.When they happen.Because at some point you're going to get...