Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Episodes
29 episodes
The 3 Minute Rule - Hack For Weight Loss - EP29
Today I want to talk about something simple… but powerful.And It’s something that might be the smallest shift you ever make but it could be the thing that finally pulls you out of that “I’m stuck” feeling.It...
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6:15
Why New Years Resolutions Never Work - EP28
Today, I talk about something that keeps moms stuck in the same cycle year after year, and something you might be telling yourself at this exact moment.It's the "I’ll just start in January” or “I’m too busy with the holidays, I...
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6:48
Holiday Survival Guide - Lose Weight During The Holidays - EP27
Today we’re diving into something everyone struggles with this time of year:How the hell do you stay on track during the holidays without missing out?Because let’s be honest, most people will throw in the towel an...
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9:31
The BEST Supplements To Lose Weight - EP25
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements.You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but crea...
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6:55
11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24
Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the yearIt’s the food, the family, the wine, the chaos ...
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7:06
How to Overcome Stress Eating and Emotional Eating - EP23
Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating.You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up a...
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6:40
10 Tips to Stay on Track While Eating Out - EP22
Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while travelingWe’re talking about eating out without blowing your progress.Bec...
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9:22
Your Friends & Family Are Keeping You Stuck - EP21
Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life.We’re talking about your environment and the people you surround yourself ...
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14:08
The Top 10 Weight Loss Struggles of Busy Moms (And How to Overcome Them) - EP20
Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them.Taking care of you is the most selfless thing you could do and y...
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17:06
How Busy Moms Find Time To Exercise - EP19
Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the daySo today, I’m giving you the exact mindset and practical strateg...
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10:57
The Scale Went UP?! The Truth About Weight Fluctuations - EP18
Today, we’re talking about something that every single one of you have dealt withYou’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went ...
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10:39
32 SIMPLE Weight Loss Tips & Hacks For Busy Moms - EP17
Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute chaos.You’re juggling kids, their activities, your activities, your marri...
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16:38
10 Bad Habits Keeping You Stuck - How to Break Bad Habits and Build Better Ones - EP 16
Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITSI’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to final...
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19:23
How Busy Moms Can Age Gracefully - EP15
Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully.How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time?
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13:03
How Getting Sober Changed My Life - EP14
Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. And that’s alcohol and alcohol abuse.The day of me dr...
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13:52
How to Build a Morning Routine That Works for Moms - EP13
Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities.Because How you start yo...
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8:10
How to Navigate Summer Social Events Without Losing Your Progress - EP12
Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the sum...
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11:02
The Real Reason You're Stuck: Managing Your Expectations - EP11
Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happinessAnd that’s EXPECTATIONS Most of us walk through life
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10:16
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track.Now, if you’re like most people, you’ve probably been there.&n...
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9:23
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.Today we are talking about Perimenopause, Menopause, and Weight Loss. Now let me start off by st...
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19:47
Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08
If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.Today I talk about the key to success - And that’s HABITS And how tiny habits c...
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13:01
7 Keys to Building a Happy Life That You Love (Not Just Tolerate) - EP07
Today we’re diving into a truth that changed my life — and might just change yours:Success and material things don’t create happiness. Happiness is a 100% choice I know you think once you g...
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18:05
6 Tips To Stay On Track Through Long Weekends With Family, Food, & Fun - EP06
Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. Whether you’re spending time with family or enjoying some well-...
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7:46