Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Episodes
12 episodes
How to Navigate Summer Social Events Without Losing Your Progress - EP12
Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the sum...
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11:02
The Real Reason You're Stuck: Managing Your Expectations - EP11
Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happinessAnd that’s EXPECTATIONS Most of us walk through life
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10:16
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track.Now, if you’re like most people, you’ve probably been there.&n...
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9:23
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.Today we are talking about Perimenopause, Menopause, and Weight Loss. Now let me start off by st...
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19:47
Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08
If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.Today I talk about the key to success - And that’s HABITS And how tiny habits c...
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13:01
7 Keys to Building a Happy Life That You Love (Not Just Tolerate) - EP07
Today we’re diving into a truth that changed my life — and might just change yours:Success and material things don’t create happiness. Happiness is a 100% choice I know you think once you g...
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18:05
6 Tips To Stay On Track Through Long Weekends With Family, Food, & Fun - EP06
Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. Whether you’re spending time with family or enjoying some well-...
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7:46
How The Fear Of Other People’s Opinions Holds You Back - EP05
Today we’re going to dive deep into a topic that many of us struggle with – the fear of other people’s opinions. One of the most powerful things we can do in life is to be ourselves and live authentically. But the reality ...
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17:22
Why Fat Loss is 90% Mental: Rewiring Your Mindset for Long Term Success - EP04
Today, I talk about something most fat loss programs don’t talk enough about:Your mindset.Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (...
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10:20
Raising Confident Kids by Changing How You Talk About Yourself - EP03
As parents, we want our kids to be strong, confident, resilient, and full of self-belief. But sometimes, without even realizing it, we model behaviors that can hold them back from their true potential.So today, we’re diving int...
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6:57
How I Lost 60 Pounds In 1 Year - Simple 10 Step Formula - EP02
In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients.If you are interested in hearing how I can help you lose weight and keep it off forever, go to my ...
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11:48