Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Why Fat Loss is 90% Mental: Rewiring Your Mindset for Long Term Success - EP04
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Today, I talk about something most fat loss programs don’t talk enough about:
Your mindset.
Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (which I give my clients), but if your mindset isn’t in the right place? None of it will stick.
So if you’ve ever said, “I know what to do, I just have to do it” and you struggle to stay consistent, this is for you
Follow me: https://www.instagram.com/dougclarkfitness/
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/