Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Why Fat Loss is 90% Mental: Rewiring Your Mindset for Long Term Success - EP04
Today, I talk about something most fat loss programs don’t talk enough about:
Your mindset.
Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (which I give my clients), but if your mindset isn’t in the right place? None of it will stick.
So if you’ve ever said, “I know what to do, I just have to do it” and you struggle to stay consistent, this is for you
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