Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
6 Tips To Stay On Track Through Long Weekends With Family, Food, & Fun - EP06
Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends.
Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip.
But, You don’t have to completely derail your progress just because it’s a long weekend.
With a little planning and a few mindset shifts, you can navigate long weekends without compromising your goals. So let’s get into it
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