Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
7 Keys to Building a Happy Life That You Love (Not Just Tolerate) - EP07
Today we’re diving into a truth that changed my life — and might just change yours:
Success and material things don’t create happiness.
Happiness is a 100% choice
I know you think once you get the “thing” you’ll be happy
But the reality A new car, or a new house, or a raise at work brings temporary joy but if you don’t do the inner work, that excitement and joy fades and you’re left with what you felt before
The problem is that most people tie happiness to future outcomes.
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