Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08
If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.
Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life.
Small wins beat big intentions every time.
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