Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.
Today we are talking about Perimenopause, Menopause, and Weight Loss.
Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones.
And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clients
As we age, male or female, weight loss becomes harder but that does not mean that it’s impossible.
The formula for weight loss is still the same
If you're a busy mom who struggles to lose weight, DM me "IM READY" on Instagram and let's see if we're a good fit!
https://www.instagram.com/dougclarkfitness/