Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track.
Now, if you’re like most people, you’ve probably been there.
- You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You ghost your coach….
And before you know it—you’re back at square one, feeling like you failed again.
But the truth is you’re just being triggered by something.
And that’s exactly what we’re talking about today—trigger mapping, and how understanding your emotional triggers can help you finally break the cycle of self-sabotage.
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/