Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
10 Bad Habits Keeping You Stuck - How to Break Bad Habits and Build Better Ones - EP 16
Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITS
I’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to finally break the bad habits holding you back and how to create powerful new habits that actually stick.
And I’m going to break it down in a way that fits your reality as a busy mom.
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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/