Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
The Scale Went UP?! The Truth About Weight Fluctuations - EP18
Today, we’re talking about something that every single one of you have dealt with
You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP.
Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point”
But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do.
So today, I want to walk you through exactly why the scale fluctuates and what to do (and not do) when that happens.
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/