Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
10 Tips to Stay on Track While Eating Out - EP22
Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling
We’re talking about eating out without blowing your progress.
Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journey
There will always be birthdays, parties, date nights, baseball tournaments
But that doesn’t mean you need to fall off the wagon every time you go out for dinner and then “get back on track on Monday”
So today I’m giving you 10 strategies to stay on track while eating out- without being that person who brings a food scale to the restaurant
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/