Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
How to Overcome Stress Eating and Emotional Eating - EP23
Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating.
You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up and now you resort to that bag of chips or ice cream for comfort
But food is not the enemy. Stress is not the enemy.
It’s how we respond to those emotions that is the enemy.
And today, I’m going to walk you through practical steps to overcome stress eating so you can feel more in control - without guilt.”
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/