Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
The BEST Supplements To Lose Weight - EP25
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements.
You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized
So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supplements that can help you feel your absolute best on this journey.
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/