Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24
Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the year
It’s the food, the family, the wine, the chaos , it’s so easy to lose focus, and before you know it, one day turns into a weekend of “I’ll get back on track on Monday.”
But you can enjoy Thanksgiving and still stay on track. Even with having the pumpkin pie. It’s not about being perfect, it’s about being intentional and having a plan
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/