Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
How Your Hormones Are Affecting Your Weight Loss - EP30
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’re not wrong in thinking your hormones are effecting your weight loss. Hormones play a HUGE role in weight loss
The problem is that most women are quick to blame their hormones but they don’t know which ones matter, how they effect weight loss or how their habits and actions are actually messing their hormones up
And The only way to lose weight is to be in a caloric deficit. Period
And each hormone influences that in a different way.
So today, we’re breaking down the main hormones that affect women’s weight loss and what each one actually does
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/