Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
Why You Can't Keep The Weight Off - EP38
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today we’re talking about something that almost every mom has experienced at some point…
Losing weight… only to gain it all back.
And honestly?
This is one of the biggest reasons moms feel frustrated, defeated, and stuck.
Because it’s not usually that they can’t lose weight.
Most moms actually can lose weight.
The problem is… they can’t maintain it.
And today I want to talk about WHY that happens.
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/