Stronger Than Yesterday
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Stronger Than Yesterday
How To Deal With Setbacks & Falling Off Track - EP39
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Today we're talking about something every single mom will face on a health and weight loss journey:
Setbacks.
Not if they happen.
When they happen.
Because at some point you're going to get sick.
Your kids are going to get sick.
You'll get injured.
Work will get crazy.
Life will throw something at you that you weren’t expecting
There’s no getting around it.
But the difference between people who reach their goals and people who don't isn't that one group avoids setbacks.
It's that one group learns how to navigate them.
So let's talk about how to stay on track and maintain momentum even when life punches you in the face.
If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/