Natalie is very invested in the Nancy Guthrie case, and she wants to hear your theories. Would you compete in the 2026 Winter Olympics with a torn ACL? Is it more brave to step away from something or power through it? Have you tried "tubing" ma...

Natalie has had NO extra time lately, which is why she's been a bit MIA with the pod. She is trying her best, though! She tells the listeners a bit more about what she does for work and why it's creatively fulfilling. Do you have a brother, or ...

Natalie starts the pod by talking about what's going on in the world because it's about damn time. She also tells you about what's been going on in her life, including a minor head injury, an unsettling series of doorbell rings, and more. Oh, a...

Buckle up for a story time episode of the WORST Pilates class Natalie has ever taken. She's still on the fence about astrology... but apparently this year is gonna be a big one. Should you celebrate something you haven't actually earned? Joseph...

Natalie is down for the count, but she somehow still has a lot to say. Why do people keep showing up sick to social events? Can we please stop doing this? Natalie saw an IG story today that rubbed her the wrong way. She unpacks that and more on...

Don't get it twisted; Natalie still loves singing. She also loves talking to elderly people. She has been challenging herself with more strength workouts and less running, and it's been great for her mental health. Most work things can be accom...

Motivation is tricky because sometimes you just don't have it! Happiness is also tricky because what even is it? Natalie measures "happiness" by how content, fulfilled, and inspired she feels by two things: where she's located, and the progress...

Natalie is back in NYC and great things are happening. She can't wait for the day she can tell the listeners EVERYTHING. Until then, she is back on melatonin and it apparently makes her seem high. Wtf are aerial parts? Is First Class worth it? ...

Natalie is getting an Equinox gym membership in 2026; she really hopes she doesn't become insufferable. But between that and her new homemade nut milk machine, things are looking iffy. She wants to want to go back to New York... but she just do...

Natalie is back home in the Midwest and she's loving it. Her flight was scary, but at least she made a friend. She refuses to get her hair highlighted in NYC because it costs more than a gently used Vespa. Taking time off from work means more t...

Natalie has lots of opinions this morning. Putting someone on speaker in public without telling them is a huge red flag, so watch out! She's getting her last matcha today before going home for the holidays (shoutout to Matchaful). She and her f...

Natalie needs to stop going to holiday markets on the weekends. She isn't great at wrapping presents, but that's why they make bags and tissue paper. She had a very uncomfortable interaction at a clothing store this morning, and she can't stop ...

Natalie is trying to fight a bout of depression, and she thinks she might be able to. (Spoiler Alert: She was not able to... and it came on stronger than ever the next day! Fun times!) She is going home for the holidays, and she can't wait to d...

Natalie is on a pineapple kick! But she won't be eating on mic because chewing sounds are NOT allowed on this podcast. Her sleep game is still going strong. She has simplified certain aspects of her life recently, and pretty much everything is ...

Natalie is podcasting from the arctic. (Not really. It's just super cold in NYC.) You probably shouldn't trust grocery store sushi. Her sleep routine is better than ever, and she is so grateful for it. She's going home for the holidays, and is ...

Natalie can't stop watching a docuseries on Hulu, and she wants you to watch it too. She's still itching to move, and she won't shut up about it! Pinterest is fun, but please don't mistake her for a "Pinterest girlie." Natalie doesn't ...

The Turkey Trot was a big success! Natalie needs a boyfriend so he can wake up at 6am and hold her water bottle while she runs; that's the only requirement as of now, so if you're interested, please send your résumé via DM. Natalie is getting s...

Natalie is podcasting from the tropics! The Turkey Trot 5K race is a few days away, and she's wondering why any of this even matters in the first place. But she's still as competitive as can be, so she definitely has a goal time. Natalie is loo...

Natalie attempted to decorate for Christmas today, but she didn't get very far. Queen Angela is coming to town, and Natalie is gonna try to get her on the pod. She got some new running shoes and she is nerding out HARD. After a lesson on "shoe ...

Natalie is podcasting bright and early on a Monday, which is a rare occurrence. She meditated this morning and is feeling quite optimistic. Being grateful for what you have is the only way to open yourself up to new opportunities. It's almost i...

Natalie is bored of her regular running route, so she's mixing things up. She isn't a trail runner, but she got a taste of it today and isn't a fan. Her bagel order created too much chaos this morning, and she's still thinking about it. Friday ...

No, Natalie does not have a boyfriend. She's busy for other reasons! Eating dinner foods for breakfast is underrated; pad thai at 9am is an excellent choice. Natalie has been working with her therapist on setting boundaries, and she reminds the...

Natalie feels like a morning radio host sometimes. She's upset about a new study that links melatonin supplements to heart failure. She watched SNL this past Saturday, and loved every minute of it! The Turkey Trot is just around the corner, and...

Is Natalie allergic to gluten or wheat (or both)? Only time will tell. None of the good coffee shops have restrooms, so she needs to plan accordingly. Asking a marathon runner what time they ran is a bold choice. Having spacial awareness is see...

Has Natalie unpacked her suitcase yet? The answer is exactly what you think it is. The NYC Marathon coincided with Daylight Savings, and Natalie was nervous for the runners. She might run a marathon at some point, but not anytime soon. Getting ...