Is the title of this episode too long? Yes! Is Natalie going to shorten it? Definitely not. Natalie did NOT plan accordingly after her run, and got stuck outside in the freezing cold. She has some helpful sleep habits to share with the listener...

Natalie is back in NYC, and her new favorite motto is helping her to stay a bit more organized. She has to have a potentially difficult conversation soon, and honestly, she's dreading it. Wish her luck! In other news, people-watching is an exce...

Natalie is back after an unintentional hiatus. She's podcasting from sunny Florida, and life is good! In fact, life is SO good that she realizes how bad it was in NYC. She goes back soon, though, which will be interesting. In this episode, Nata...

Apparently someone out there is interested in the supplements Natalie takes... so she shares her vitamin lineup. Do you have other questions? DM her and she'll answer them in an upcoming episode! Hot take: Random influencers tapping on matcha t...

Natalie wants to be the type of person who does yoga... but it just isn't for her. Do you ever text positive things to your friends for absolutely no reason? Give it a try! Remember when Natalie took that terrible Pilates class? Well, it turns ...

Natalie is back after one hell of a week. She's doing just fine now, though, because the tropics await! Social media management is actually really fun, even if it takes several hours to edit a 15-second video. (Do the listeners enjoy hearing ab...

Natalie is very invested in the Nancy Guthrie case, and she wants to hear your theories. Would you compete in the 2026 Winter Olympics with a torn ACL? Is it more brave to step away from something or power through it? Have you tried "tubing" ma...

Natalie has had NO extra time lately, which is why she's been a bit MIA with the pod. She is trying her best, though! She tells the listeners a bit more about what she does for work and why it's creatively fulfilling. Do you have a brother, or ...

Natalie starts the pod by talking about what's going on in the world because it's about damn time. She also tells you about what's been going on in her life, including a minor head injury, an unsettling series of doorbell rings, and more. Oh, a...

Buckle up for a story time episode of the WORST Pilates class Natalie has ever taken. She's still on the fence about astrology... but apparently this year is gonna be a big one. Should you celebrate something you haven't actually earned? Joseph...

Natalie is down for the count, but she somehow still has a lot to say. Why do people keep showing up sick to social events? Can we please stop doing this? Natalie saw an IG story today that rubbed her the wrong way. She unpacks that and more on...

Don't get it twisted; Natalie still loves singing. She also loves talking to elderly people. She has been challenging herself with more strength workouts and less running, and it's been great for her mental health. Most work things can be accom...

Motivation is tricky because sometimes you just don't have it! Happiness is also tricky because what even is it? Natalie measures "happiness" by how content, fulfilled, and inspired she feels by two things: where she's located, and the progress...

Natalie is back in NYC and great things are happening. She can't wait for the day she can tell the listeners EVERYTHING. Until then, she is back on melatonin and it apparently makes her seem high. Wtf are aerial parts? Is First Class worth it? ...

Natalie is getting an Equinox gym membership in 2026; she really hopes she doesn't become insufferable. But between that and her new homemade nut milk machine, things are looking iffy. She wants to want to go back to New York... but she just do...

Natalie is back home in the Midwest and she's loving it. Her flight was scary, but at least she made a friend. She refuses to get her hair highlighted in NYC because it costs more than a gently used Vespa. Taking time off from work means more t...

Natalie has lots of opinions this morning. Putting someone on speaker in public without telling them is a huge red flag, so watch out! She's getting her last matcha today before going home for the holidays (shoutout to Matchaful). She and her f...

Natalie needs to stop going to holiday markets on the weekends. She isn't great at wrapping presents, but that's why they make bags and tissue paper. She had a very uncomfortable interaction at a clothing store this morning, and she can't stop ...

Natalie is trying to fight a bout of depression, and she thinks she might be able to. (Spoiler Alert: She was not able to... and it came on stronger than ever the next day! Fun times!) She is going home for the holidays, and she can't wait to d...

Natalie is on a pineapple kick! But she won't be eating on mic because chewing sounds are NOT allowed on this podcast. Her sleep game is still going strong. She has simplified certain aspects of her life recently, and pretty much everything is ...

Natalie is podcasting from the arctic. (Not really. It's just super cold in NYC.) You probably shouldn't trust grocery store sushi. Her sleep routine is better than ever, and she is so grateful for it. She's going home for the holidays, and is ...

Natalie can't stop watching a docuseries on Hulu, and she wants you to watch it too. She's still itching to move, and she won't shut up about it! Pinterest is fun, but please don't mistake her for a "Pinterest girlie." Natalie doesn't ...

The Turkey Trot was a big success! Natalie needs a boyfriend so he can wake up at 6am and hold her water bottle while she runs; that's the only requirement as of now, so if you're interested, please send your résumé via DM. Natalie is getting s...

Natalie is podcasting from the tropics! The Turkey Trot 5K race is a few days away, and she's wondering why any of this even matters in the first place. But she's still as competitive as can be, so she definitely has a goal time. Natalie is loo...

Natalie attempted to decorate for Christmas today, but she didn't get very far. Queen Angela is coming to town, and Natalie is gonna try to get her on the pod. She got some new running shoes and she is nerding out HARD. After a lesson on "shoe ...