All Our Parts

I specialize in helping millennial working women transform their relationship with self-criticism into self-compassion. Through my own journey and years of clinical experience, I've developed a unique approach that helps women quiet their inner mean girl while maintaining their drive and ambition. Using evidence-based tools and real-world understanding, I guide my clients in developing practical self-compassion skills that fit into their busy lives. My approach combines clinical expertise with genuine empathy, helping women move from harsh self-criticism to nurturing self-kindness through structured, practical approaches. When I'm not supporting clients, I'm practicing my own self-compassion journey, proving that it's possible to be both ambitious and kind to yourself. My mission is to help women discover that they can achieve their goals without the exhausting cycle of perfectionism and self-criticism.