all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
Episodes
53 episodes
trauma bonds + community threads: what healing actually looks like with Samantha Southard
in this episode of all our parts, i sit down with the iconic sam southard, better known as the blonde therapist—a trauma therapist, creator, and truth-teller who shows up unapologetically for her community.together, we unpack wha...
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Season 3
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Episode 29
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42:29
navigating arfid, ocd, and food shame: my mental health story
in this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid t...
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Season 3
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Episode 28
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20:11
real friends, real talk: boundaries, burnout, and being left on read with Nina Badzin
okay but... why is adult friendship so hard sometimes?in this episode of all our parts, i’m joined by writer + friendship expert nina badzin for a real convo on the evolving landscape of connection in 2025. we talk about:💬 t...
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Season 3
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Episode 27
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43:43
housewives and healing: how reality tv mirrors real life (replay)
in this first-ever “life lessons from the real housewives” episode, i’m diving into the current season of beverly hills and why kyle richards is fully in her reputation era—reclaiming her voice, her choices, and her boundaries.t...
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Season 3
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Episode 26
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15:25
from doubt to deserving: the work of becoming
in this solo episode, i’m peeling back the layers on something i haven’t talked about much: what it means to be seen when you never thought you’d make it this far.i share the story of how i didn’t believe i’d live past ...
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Season 3
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Episode 25
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19:46
rewiring self worth: a conversation on abundance, trauma, and trusting yourself with Melisa Caron
in this episode of all our parts, i sit down with melisa caron—founder of ritual daily club, a neuro-linguistic programming practitioner, reiki healer, and manifestation baddie—to explore what it really takes to manifest a lif...
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Season 3
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Episode 24
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40:34
you’re a therapist, not a martyr
in this episode, i’m getting real about the money messages we absorb as therapists—and how they’re quietly burning us out.we talk about: 💸 why "you didn’t become a therapist to make money" is toxic AF 💸 how i’ve shifted...
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Season 3
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Episode 23
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18:34
love island Is a social experiment—so is your hinge profile
we’re diving into the messy, cringe, and kinda genius world of modern dating. from villa confessions to swipe fatigue, this episode unpacks how social media has turned romance into performance—and how that’s messing with our nervous sy...
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Season 3
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Episode 22
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19:40
when the ‘good girl’ grows Up: Megan Walsh on reclaiming your voice
in this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational trauma, and learning...
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Season 3
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Episode 21
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33:59
self-preservation in chaos: laura caruso on advocacy, community & protecting your peace
in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world.they unpack what it means to care dee...
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Season 3
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Episode 21
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32:08
from hustle to healing: chelsea riffe on rebranding, rest & radical self-expression
in this episode of all our parts, jazzmyn is joined by podcast coach, strategist, and creative powerhouse chelsea riffe for a full-circle moment — from helping launch this show to now returning as a guest, chelsea reflects on her evolu...
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Season 3
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Episode 20
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37:47
therapists are human too: going viral, setting boundaries & showing up real with Lauren Larkin
in this episode of all our parts, jazzmyn welcomes back friend, therapist, and returning guest lauren larkin for a candid and unfiltered conversation about identity, visibility, and embracing your whole self.we explore ...
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Season 3
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Episode 19
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37:26
creativity, empathy & therapy is cool club: a conversation with natalie blue
in this episode of all our parts, jazzmyn is joined by natalie blue — california-based couples therapist and founder of therapy is cool club — for a deep (and fun!) dive into creativity, healing, and building a brand with heart....
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Season 3
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Episode 18
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30:49
adhd, autism & identity — the truths we’re finally naming with Becca Tolbert
today we are diving in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation. we talk about: ✨ the quiet ways adhd shows up in women — a...
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Season 3
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Episode 17
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36:27
replay: burnout, boundaries & building real self-love with Melissa Hussong
we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.in this replay, i sit down with Melissa Hussong, co-host of the Ful...
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Season 3
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Episode 16
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42:42
breaking the stigma: borderline personality disorder, healing, and real connection with Samantha Barney
in this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline personality disorder (BPD).sam...
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Season 3
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Episode 15
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32:29
creating safe spaces: pride, advocacy, and radical inclusion with Joe Toolan
in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ community. 🌈joe shares the evolution of annapol...
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Season 3
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Episode 14
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32:44
wellness without obsession: finding peace in food, body & self with Michelle Pillepich
in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!...
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Season 3
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Episode 13
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33:03
true north in practice: the heart of therapy with Dr. Jennifer Kaufman Walker
in this episode, i have the absolute honor of sitting down with someone who means so much to me—both personally and professionally—dr. jennifer kaufman walker. she’s a brilliant psychotherapist, the founder of true north psychological services,...
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Season 3
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Episode 12
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35:56
saturn return got me in a chokehold (but like, in a healing way)
in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she dives into the life shifts she’s been navig...
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Season 3
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Episode 11
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16:28
beyond networking: how to build real, reciprocal relationships with Baily Hancock
in this episode of all our parts, i’m joined by baily hancock — host of seeking the overlap and a self-proclaimed connection strategist — to unpack what it really means to build community that holds you.we dive...
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Season 3
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Episode 10
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32:12
lost the breakup: friendship edition (replay)
in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up: ✨ friendship transitions ✨we get into: 💬 what happens when college besties gro...
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Season 3
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Episode 9
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50:09
why adulting is weird af: perfectionism, spiraling & finding your way with Lindsay Goldfarb of The Sterling Group
adulting is weird. it’s messy. and no one warned us how disorienting your 20s and 30s could feel.in this episode of all our parts, i sit down with lindsay goldfarb— executive director of the sterling group — for a real, unfilter...
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Season 3
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Episode 8
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23:58
burning bridges & breaking cycles: the truth about cutting toxic ties with Logan Cooper
cutting ties with toxic people? whew. not easy — but sometimes, absolutely necessary.in this bold + honest episode of all our parts, i’m joined by logan cooper — aka @crookedcounselorcooper on tiktok — for a convo on what it
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Season 3
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Episode 7
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32:17
leaving corporate, becoming a therapist & finding alignment with Caitlan Siegenthaler
in this episode of all our parts, i’m joined by ifs therapist + former marketing pro caitlan siegenthaler — who traded pitch decks for purpose and found a whole new path to alignment.we talk about:💼 her journey from corpo...
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Season 3
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Episode 6
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37:47
