all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
Episodes
43 episodes
therapists are human too: going viral, setting boundaries & showing up real with Lauren Larkin
in this episode of all our parts, jazzmyn welcomes back friend, therapist, and returning guest lauren larkin for a candid and unfiltered conversation about identity, visibility, and embracing your whole self.we explore ...
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Season 3
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Episode 19
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37:26
creativity, empathy & therapy is cool club: a conversation with natalie blue
in this episode of all our parts, jazzmyn is joined by natalie blue — california-based couples therapist and founder of therapy is cool club — for a deep (and fun!) dive into creativity, healing, and building a brand with heart....
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Season 3
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Episode 18
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30:49
adhd, autism & identity — the truths we’re finally naming with Becca Tolbert
today we are diving in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation. we talk about: ✨ the quiet ways adhd shows up in women — a...
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Season 3
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Episode 17
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36:27
replay: burnout, boundaries & building real self-love with Melissa Hussong
we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.in this replay, i sit down with Melissa Hussong, co-host of the Ful...
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Season 3
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Episode 16
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42:42
breaking the stigma: borderline personality disorder, healing, and real connection with Samantha Barney
in this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline personality disorder (BPD).sam...
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Season 3
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Episode 15
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32:29
creating safe spaces: pride, advocacy, and radical inclusion with Joe Toolan
in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ community. 🌈joe shares the evolution of annapol...
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Season 3
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Episode 14
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32:44
wellness without obsession: finding peace in food, body & self with Michelle Pillepich
in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!...
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Season 3
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Episode 13
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33:03
true north in practice: the heart of therapy with Dr. Jennifer Kaufman Walker
in this episode of all our parts, i have the absolute honor of sitting down with dr. jennifer kaufman walker — a brilliant psychotherapist, author, and the founder of true north psychological services. more than her titles, she is one ...
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Season 3
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Episode 12
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35:56
saturn return got me in a chokehold (but like, in a healing way)
in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she dives into the life shifts she’s been navig...
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Season 3
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Episode 11
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16:28
beyond networking: how to build real, reciprocal relationships with Baily Hancock
in this episode of all our parts, i’m joined by baily hancock — host of seeking the overlap and a self-proclaimed connection strategist — to unpack what it really means to build community that holds you.we dive...
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Season 3
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Episode 10
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32:12
lost the breakup: friendship edition (replay)
in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up: ✨ friendship transitions ✨we get into: 💬 what happens when college besties gro...
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Season 3
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Episode 9
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50:09
why adulting is weird af: perfectionism, spiraling & finding your way with Lindsay Goldfarb
adulting is weird. it’s messy. and no one warned us how disorienting your 20s and 30s could feel.in this episode of all our parts, i sit down with lindsay goldfarb— executive director of the sterling group — for a real, unfilter...
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Season 3
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Episode 8
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23:58
burning bridges & breaking cycles: the truth about cutting toxic ties with Logan Cooper
cutting ties with toxic people? whew. not easy — but sometimes, absolutely necessary.in this bold + honest episode of all our parts, i’m joined by logan cooper — aka @crookedcounselorcooper on tiktok — for a convo on what it
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Season 3
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Episode 7
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32:17
leaving corporate, becoming a therapist & finding alignment with Caitlan Siegenthaler
in this episode of all our parts, i’m joined by ifs therapist + former marketing pro caitlan siegenthaler — who traded pitch decks for purpose and found a whole new path to alignment.we talk about:💼 her journey from corpo...
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Season 3
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Episode 6
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37:47
from inner hater to inner hype girl: Kylie Lambert on self-talk & healing
in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officially on notice.i’m joined by therapi...
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Season 3
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Episode 5
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26:59
human design, healing & what comes after therapy with Becca Post
in this episode of all our parts, i’m joined by therapist + coach becca post for a bold and refreshing convo on what it means to really support clients in their healing journey — beyond just traditional therapy.we get i...
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Season 3
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Episode 4
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44:05
therapist tea: imposter syndrome, healing, and keeping it real with Emily Powell
in this episode of all our parts, i’m joined by therapist emily powell — who’s keeping it real in both pennsylvania andmassachusetts — for a convo that hits deep.we dive into:🌀 what internal family systems (IFS) ...
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Season 3
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Episode 3
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23:57
soft power in a loud world: choosing rest, connection & resistance
in this solo episode, i’m getting real about the weight of today’s political chaos — and why building authentic connection matters more than ever.i share:🧠 how fear + overstimulation have impacted my mental health🛑 the boun...
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Season 3
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Episode 2
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27:02
season 3 kickoff: ins, outs & intentions for 2025
season three of all our parts is here — and we’re starting off strong. in this solo premiere, i’m reflecting on the holiday break and sharing my personal ins + outs list for 2025.inside the ep:✨ being intentional...
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Season 3
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Episode 1
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33:07
how to date yourself & build a life that loves you back with Christina Rose
in this soul-nourishing episode, i’m joined by empowerment coach and LGBTQIA advocate christina rose for a deep dive into the glow-up that is dating yourself.we talk about:💖 how solo routines can boost your self-trust + c...
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Season 2
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Episode 17
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39:37
2024 in review: grief, growth & getting real with myself
in this solo episode, i’m pulling back the curtain on the realest parts of my 2024 — from battling imposter syndrome and insomnia to grieving the loss of key relationships that shaped the beginning of the year.i talk about:💔 learn...
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Season 2
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Episode 15
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18:20
tarot, coaching & trusting your magic with Jacqui Grossman
in this episode of all our parts, i’m joined by jacqui — intuitive life coach and founder of divine shine coaching — to explore how tarot and coaching work together to help you reconnect with your power and purpose.we talk about...
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Season 2
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Episode 14
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36:53
dating, delusions & disney lies: hot takes on love with Marley Freygang
in this hilarious and honest episode, jazz and marley dive headfirst into the messy world of modern dating — from calling out simp behavior to questioning why so many of us were taught to find our worth in someone else’s approval.they ge...
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Season 2
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Episode 13
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40:12
somatic healing, nervous system care & intuitive living with Katie Graham
in this episode of all our parts, i’m joined by katie graham — a somatic healing practitioner and coach — for a powerful conversation on embodiment, nervous system regulation, and what it means to truly listen to your body.we ta...
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Season 2
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Episode 12
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41:58
cutting ties, setting boundaries & healing family wounds with Josi Dumont
in this powerful episode, i’m joined by leadership & mindset coach josi dumont for an honest conversation about what it really means to set boundaries with toxic family members.we talk about:✨ josi’s story of navigati...
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Season 2
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Episode 11
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38:30
