All Our Parts
Welcome to "All Our Parts," I'm your host, Jazzmyn. Join me as we delve into life's deepest secrets and stay updated on the latest lifestyle trends. This is your rush hour escape, a space to discuss the big and small emotions we feel daily and to hold space for tough conversations. Don't miss out on these thought-provoking discussions. Each episode features insightful interviews with guests who share their unique perspectives and experiences. From navigating personal growth to understanding societal shifts, we cover a wide range of topics that touch on every aspect of life.
All Our Parts
self-compassion is the real glow-up with Kylie Lambert
In this episode of All Our Parts, we’re calling out the ultimate hater—your inner mean girl. 🫣You know, that voice in your head that loves to tear you down? yeah, she’s gotta go.
I’m joined by therapist Kylie Lambert, who literally teaches a whole course on healing that inner voice, and we’re breaking down real ways to build self-compassion (without falling into the trap of toxic positivity). We’re talking self-trust, ditching unrealistic expectations, and actually learning to be nice to yourself.
Kylie gets super real about her own struggles with self-criticism and shares the tools she uses with clients to help them stop the cycle. If you’ve ever felt like you’re your own worst enemy, this episode is your sign to start treating yourself like your own bestie instead. 💖✨
Want to get in touch with Kylie?
Website:www.kylielambertcounseling.com
I am currently accepting new therapy clients in the D.C. & MD areas. Book your free 15 minute consultation at my website.
If you are passionate about mental health reform, I invite you check out my Substack.
Other places you can find me:
Instagram: @unalomewellnessllc
TikTok: @unalomewellnessllc
Threads: @unalomewellnessllc
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