all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
all our parts
soft power in a loud world: choosing rest, connection & resistance
in this solo episode, i’m getting real about the weight of today’s political chaos — and why building authentic connection matters more than ever.
i share:
🧠 how fear + overstimulation have impacted my mental health
🛑 the boundaries i’ve had to put in place to protect my peace
🖤 why real community > performative networking
✨ how rest, love, and creativity have become my resistance
📢 a reminder that self-care is not selfish — it’s survival
if you’ve been feeling emotionally exhausted, spiritually drained, or just over it, this one’s your permission to exhale, regroup, and show up as your whole self — no matter what the world is throwing at you.
Want to connect?
📱 threads
🎵 tiktok
🍏 all our parts on apple podcasts
