all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
all our parts
self-preservation in chaos: laura caruso on advocacy, community & protecting your peace
in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world.
they unpack what it means to care deeply and protect your peace — especially as a therapist, creator, and human navigating political overwhelm, social media burnout, and community care.
this episode explores:
🧠 managing overstimulation while staying socially engaged
📱 the pressure to be visible + activist-y on social media
🫂 the power of honest conversations + supportive communities
⚖️ how laura navigates self-care as both a therapist and a business owner
laura brings both clinical insight and personal transparency, offering grounded strategies for showing up in the world without burning out.
🎧 tune in for a thoughtful, empowering convo about boundaries, advocacy, and the balance between doing the work and staying well.
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🍏 all our parts on apple podcasts
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