all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
all our parts
real friends, real talk: boundaries, burnout, and being left on read with Nina Badzin
okay but... why is adult friendship so hard sometimes?
in this episode of all our parts, i’m joined by writer + friendship expert nina badzin for a real convo on the evolving landscape of connection in 2025.
we talk about:
💬 the difference between real closeness vs. performative friendship
📱 how social media warps our expectations of connection
🚫 what to do when a friendship starts feeling one-sided
🧠 why boundaries, forgiveness, and clarity are key
🌿 and how to decide when to repair or release a relationship
if you’ve ever felt lowkey weird about your group chat, questioned if you're a "bad friend," or wondered if it’s okay to let a friendship fade—this one’s for you.
tap in. this is your permission slip to honor your needs, your time, and your energy 💌
you can hear more from Nina on her podcast Dear Nina: Conversations About Friendship
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