all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
all our parts
trauma bonds + community threads: what healing actually looks like with Samantha Southard
in this episode of all our parts, i sit down with the iconic sam southard, better known as the blonde therapist—a trauma therapist, creator, and truth-teller who shows up unapologetically for her community.
together, we unpack what healing actually looks like when the world is on fire. we talk trauma bonds, collective grief, and the complicated layers of doing this work while also just… being a person. sam shares how she navigates social media as both a therapist and a human, the role of advocacy in the healing process, and why community care is essential—not optional.
this episode is for the ones holding too much. the helpers, the feelers, the ones learning how to hold boundaries and softness at the same time.
if you’ve ever asked yourself, “how do i keep showing up without losing myself?”—this one’s for you.
want to connect with Sam? Sam's Instagram
Want to connect?
📱 threads
🎵 tiktok
🍏 all our parts on apple podcasts
