all our parts
welcome to "all our parts", the podcast where healing meets real life. i'm your host, jazzmyn proctor, a therapist and storyteller on a mission to turn tough conversations into transformational moments.
each week, we dive deep into emotional wellness, personal growth, and the messy magic of being human, from navigating attachment wounds and burnout to staying grounded during big societal shifts. think of this as your rush hour escape and your reminder that all your parts are worthy of love.
tune in for honest solo episodes and powerful interviews with guests who are rewriting the rules on healing, identity, and self-discovery. whether you're chasing your next evolution or just trying to survive the week, there's a seat for you here.
ready to feel seen, empowered, and challenged? hit follow, episodes drop every friday.
all our parts
navigating arfid, ocd, and food shame: my mental health story
in this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid to navigating food anxiety, sensory overwhelm, and shame as an adult, i’m sharing what it’s really like to exist in a world that treats eating like it should be easy.
i talk about the social stress, the textures that send me spiraling, and how therapy + meds have helped me find some grounding. if you’ve ever felt alone in your relationship with food, this one’s for you.
this is the start of something more—more honesty, more connection, more healing out loud.
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