Depth Isn't Frequency: The Friendship Myths We Need to Unlearn with Nina Badzin Artwork

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Depth Isn't Frequency: The Friendship Myths We Need to Unlearn with Nina Badzin

July 16, 2026 • Jazzmyn Proctor, Nina Badzin • Season 5 • Episode 11

0:00 | 24:05

This week is a first for the show — I'm sharing an episode I guested on with my friend Nina Badzin, host of Dear Nina: Conversations About Friendship. We sat down to talk about the biggest misconceptions around adult friendship, drawing from my work as a therapist and honestly? This conversation left me thinking differently about my own friendships too.

We cover why depth has nothing to do with how often you talk to someone, why "no new friends" might actually be holding you back, why history with someone isn't automatically a reason to keep them around, and why friendship should never feel like pushing a boulder up a hill. If you've ever felt guilty for losing touch with old friends, or wondered why a friend group feels harder than it should — this one's for you.

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If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
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