Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #2 - with Chris Sloan
In this episode I speak with Chris Sloan.
Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys.
Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and perhaps answer some questions you may have about your own journeys.
Chris talks about how food prep is really helping him. Chris is using a calorie controlled approach to weight loss. He takes lots of his meal prep receipe inspiration from @jalalsamfit on Instagram.
At the time of recording Chris had lost an incredible 15KGs since the start of 2025. At the time of publishing his total weight loss now exceeds 20KGs.
You can follow Chris's journey on Instagram and Tiktok where he can be found via @chrisfitnessjourney12
Enjoy!
Best wishes,
Bill
@move_the_dirt