Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Podcasting since 2025 • 10 episodes
Move-the-Dirt podcast
Latest Episodes
Episode #10 - with Frank Wright.
In this episode I speak with Frank Wright.Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. ...
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Season 1
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Episode 10
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43:44
Episode #9 - with Kelsey Buchalter
In this episode I speak with Kelsey Buchalter.In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and ea...
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Season 1
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Episode 9
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1:01:36
Episode #8 - with Simon Grant
In this episode I speak with Simon Grant.Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist. Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and ...
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Season 1
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Episode 8
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36:07
Episode #7 - with Stephen Thomas
In this episode I speak with Stephen Thomas.Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following convent...
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Season 1
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Episode 7
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1:04:35
