Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Podcasting since 2025 • 7 episodes
Move-the-Dirt podcast
Latest Episodes
Episode #7 - with Stephen Thomas
In this episode I speak with Stephen Thomas.Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following convent...
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Season 1
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Episode 7
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1:04:35
Episode #6 - with Dr Rachel Brown
In this episode I speak with Dr Rachel Brown.Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology. To the best o...
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Season 1
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Episode 6
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40:20
Episode #5 - with Lee Copus A.K.A @kentcarnivore
In this episode I speak with Lee Copus (otherwise known as @kentcarnivore).Lee shares the fascinating story of how he discovered the carnivore diet and used it to cure long term depression, severe Ulcerative Colitis and other health cond...
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Season 1
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Episode 5
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55:20
