Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Episodes
7 episodes
Episode #7 - with Stephen Thomas
In this episode I speak with Stephen Thomas.Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following convent...
•
Season 1
•
Episode 7
•
1:04:35
Episode #6 - with Dr Rachel Brown
In this episode I speak with Dr Rachel Brown.Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology. To the best o...
•
Season 1
•
Episode 6
•
40:20
Episode #5 - with Lee Copus A.K.A @kentcarnivore
In this episode I speak with Lee Copus (otherwise known as @kentcarnivore).Lee shares the fascinating story of how he discovered the carnivore diet and used it to cure long term depression, severe Ulcerative Colitis and other health cond...
•
Season 1
•
Episode 5
•
55:20
Episode #4 - with Heather Foley.
In this episode I speak with Heather Foley.Heather is a recently retired Musculoskeletal Physiotherapist who previously worked within the NHS, the Military and the private sector. Due to a series of major traumas early in Hea...
•
Season 1
•
Episode 4
•
50:43
Episode #3 - with Phil Escott.
In this episode I speak with Phil Escott. Phil and I first met at the War on Health Conference, where Phil was one of the organisers. Phil is a very charismatic, humorous character, with a warm infectious personality.&n...
•
Season 1
•
Episode 3
•
57:37
