Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Episodes
10 episodes
Episode #10 - with Frank Wright.
In this episode I speak with Frank Wright.Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. ...
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Season 1
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Episode 10
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43:44
Episode #9 - with Kelsey Buchalter
In this episode I speak with Kelsey Buchalter.In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and ea...
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Season 1
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Episode 9
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1:01:36
Episode #8 - with Simon Grant
In this episode I speak with Simon Grant.Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist. Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and ...
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Season 1
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Episode 8
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36:07
Episode #7 - with Stephen Thomas
In this episode I speak with Stephen Thomas.Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following convent...
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Season 1
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Episode 7
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1:04:35
Episode #6 - with Dr Rachel Brown
In this episode I speak with Dr Rachel Brown.Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology. To the best o...
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Season 1
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Episode 6
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40:20
Episode #5 - with Lee Copus A.K.A @kentcarnivore
In this episode I speak with Lee Copus (otherwise known as @kentcarnivore).Lee shares the fascinating story of how he discovered the carnivore diet and used it to cure long term depression, severe Ulcerative Colitis and other health cond...
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Season 1
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Episode 5
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55:20
Episode #4 - with Heather Foley.
In this episode I speak with Heather Foley.Heather is a recently retired Musculoskeletal Physiotherapist who previously worked within the NHS, the Military and the private sector. Due to a series of major traumas early in Hea...
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Season 1
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Episode 4
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50:43
Episode #3 - with Phil Escott.
In this episode I speak with Phil Escott. Phil and I first met at the War on Health Conference, where Phil was one of the organisers. Phil is a very charismatic, humorous character, with a warm infectious personality.&n...
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Season 1
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Episode 3
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57:37
