Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #7 - with Stephen Thomas
In this episode I speak with Stephen Thomas.
Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following conventional dietary guidelines to adopting a low-carb, carnivore approach, which he credits for reversing his health issues.
Stephen emphasises the dangers of misinformation propagated by big food and pharmaceutical companies, particularly regarding seed oils and saturated fats. He also delves into the importance of understanding blood test results in the context of a low-carb diets and the role of insulin in managing blood sugar levels.
Stephen also provides the listener with an insight into the world of statin medication.
The conversation concludes with Stephen's recommendations for improving health through dietary changes.
Links:
https://www.theukcarnivore.com/home
Instagram: @theukcarnivore
http://www.youtube.com/@CoachStephen
Videos / books mentioned in this podcast:
https://www.amazon.co.uk/How-Be-Carnivore-Roadmap-Better/dp/B0CWLPNVX7
https://www.amazon.co.uk/Guide-Blood-Tests-ketogenic-carnivore/dp/B0CWLSX7LB
https://www.amazon.co.uk/Statins-Truth-They-Tried-Bury/dp/B0DSL13KDN
https://www.amazon.co.uk/Great-Cholesterol-Dr-Malcolm-Kendrick/dp/1844546101
Upcoming live events:
The Great British Meat up: https://www.eventbrite.co.uk/e/the-great-british-meat-up-tickets-1338577955699
The Ancestral Health Festival: https://ancestralhealthfestival.com
Enjoy!!
Bill
Instagram - @move_the_dirt
YouTube: @move-the-dirt
------------------
DISCLAMER
------------------
THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.