Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #8 - with Simon Grant
In this episode I speak with Simon Grant.
Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist.
Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and nutritional well-being. He discusses the principles of hypnotherapy, the GAPS nutrition protocol, and the transformative impact of dietary changes on his son Mikey, who has autism.
Simon highlights the importance of patience in healing. He also talks about his upcoming documentary, and offers practical health recommendations. Simon also addresses the challenges of mental health and the significance of connection in today's society.
Links:
https://healthandfitnessscotland.com/
Videos / books mentioned in this podcast:
https://www.amazon.co.uk/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/
https://www.amazon.co.uk/GAPS-Stories-Personal-Improvement-Nutritional/dp/0954852052
https://www.amazon.co.uk/JOURNEY-OF-SOULS/dp/B001I403MM
Upcoming live events:
The Keto Brain Health Clinic: https://ketobrainhealth.co.uk
Enjoy!!
Bill
Instagram - @move_the_dirt
YouTube: @move-the-dirt
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DISCLAMER
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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.