Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #9 - with Kelsey Buchalter
In this episode I speak with Kelsey Buchalter.
In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and eating disorders. She discusses the impact of these disorders on her life and relationships, the role of antidepressants in her recovery, and the importance of nutrition in mental health. Kelsey emphasises the need for passion and purpose in recovery and offers actionable advice for those struggling with similar issues, as well as for their loved ones. She concludes by sharing her current work in nutrition and her aspirations to help others on their healing journeys.
Since the tender age of just 3 years old, Kelsey recalls a crippling feeling of anxiety in her life. This latter manifested into bulimia and anorexia. Despite being hospitalised several times and at one point only weighing 24KG, Kelsey fought back. She rediscovered her purpose in life and found the courage to take the first steps to recovery. Having now come out the other side; and having qualified as a Nutrition Network Nutrition Coach, Kelsey now helps others to recover and live the lives they are capable of living!
Links:
Linkedin: https://www.linkedin.com/in/kelsey-buchalter-4b7103259
Instagram: @kelseybuchalter
Videos / books / Podcasts mentioned in this podcast:
The Human Theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010
The Human Theatre podcast: https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D
Andrew Huberman Podcast on YouTube - https://www.youtube.com/watch?v=mJv1_esiJ8g
Life without Ed - Jenni Schaefer: https://www.amazon.co.uk/Life-Without-Ed-Declared-Independence/dp/0071422986
Enjoy!!
Bill
Instagram - @move_the_dirt
YouTube: @move_the_dirt
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DISCLAMER
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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.